HEAL | GROW | AWAKEN | THRIVE
Lee Bladon's Articles
Interesting articles about psychology, spirituality, the enneagram and metaphysics
Lee Bladon's Blog
Spiritual Awakening Guide: Stages, Signs and What Comes Next
Whether you’re in the early stages of awakening, in the depths of a dark night of the soul, or trying to integrate a spiritual emergence that happened years ago, this informative spiritual awakening guide will help you to find meaning, context, and above all, the reassurance that you’re not alone and you’re not losing your mind.
What Is Consciousness? Your Guide to the Nature of Reality
Consciousness is the most intimate thing in our experience, yet science strggles to explain it. Explore the deep questions about consciousness and reality in this complete guide. Discover what consciousness actually is, how it shapes your experience, and what science and spirituality say about the nature of existence.
Somatic Exercises for Regulation, Interoception & Embodiment
Somatic exercises are slow, mindful movements that work directly with the nervous system, rather than the muscles alone. The word “somatic” means the living body as experienced from within. These practices help to restore the mind-heart-body connection that chronic stress, trauma and emotional resistance patterns quietly erode over time.
7 Practical Inner Child Healing Techniques
Inner child healing doesn’t have to feel abstract or overwhelming. There are concrete, accessible techniques that you can begin using right now – whether you’re working with a therapist or starting on your own. The information in this blog post draws on evidence-based approaches to give you seven practical techniques.
Panpsychism and Consciousness: Your Brain Is A Receiver
What if everything you have been taught about your mind is back to front? We have all been taught that the brain produces consciousness – that consciousness is a biological by-product of matter doing clever things – that consciousness starts with you and ends with you. However, mainstream science is starting to realise that’s probably not true.
The Neuroscience of Somatic Therapy
Neuroscience is confirming what somatic practitioners have known for decades, that the body isn’t a just bystander in our emotional life – it is the primary stage on which our emotional life unfolds. This post summarises 10 landmark insights from neuroscience that explain why body-centred healing works, and why it works when nothing else has.
Inner Child Healing
Your inner child is the younger, emotional part of you that still carries unprocessed wounds from childhood. When these wounds go unhealed, they silently shape your adult emotions, relationships and self-worth. Inner child healing is the process of reconnecting with these wounded parts, offering them the safety, love and understanding they never received.
Psychosomatic Therapy: Healing the Mind-Body Connection
Psychosomatic therapy is a holistic therapeutic approach that addresses the bilateral relationship between the mind (psyche) and body (soma). The term “psychosomatic” literally means mind-body, acknowledging that our psychological and emotional states profoundly influence our physical health.
Emotional Healing Therapy: How It Works & Who It Helps
Emotional healing therapy is a holistic, body-centred approach that helps you process and release emotional wounds, trauma and suppressed feelings. Through somatic practices, breathwork, parts-work and mindfulness, it addresses anxiety, depression, PTSD and stress, whilst supporting personal growth and spiritual awakening.
Higher Dimensional Consciousness: Science Meets Spirituality
Higher dimensional consciousness is a revolutionary theory suggesting that human awareness may originate from or connect to dimensions beyond our everyday 3D reality. When we experience creativity, spiritual insights or “eureka” moments, we may actually be accessing higher dimensional consciousness.
Help with Spiritual Awakening
If you’re experiencing a spiritual awakening, you’re not alone, and you don’t have to navigate it by yourself. Whether you’re feeling the first stirrings of something deeper or you’re in the midst of intense shifts, getting the right help with spiritual awakening can make all the difference between struggling and gracefully unfolding.
Raise Your Level of Consciousness with IFS
Have you ever noticed that when you’re gripped by anxiety or shame, the world looks and feels different than when you’re feeling peaceful or loving? These aren’t just mood changes. they’re shifts in your level of consciousness. You are literally experiencing reality from different levels or frequencies of consciousness.
You Are the Key to Your Own Emotional Healing
No therapist, coach or healer can reach inside of you and fix your wounds. No one can do your emotional healing for you, because the very nature of emotional healing requires your active participation, your willingness, your courage, and your engagement with your own inner world.
Internal Family Systems Therapy
Internal Family Systems therapy is a gentle, evidence-based approach to emotional healing that understands the mind is made up of different “parts,” each with its own feelings, beliefs and role. Rather than seeing inner conflict, anxiety or self-criticism as problems to be fixed, IFS views them as meaningful responses that developed to keep us safe.
What is Internal Family Systems?
Internal Family Systems therapy was developed by Dr Richard Schwartz. What began as a curious observation – that his clients often spoke about different “parts” of themselves – evolved into a comprehensive therapeutic model that has helped thousands of people heal from trauma, anxiety, depression and relationship difficulties.
How to Discover Your Uniqueness: A Journey of Self Discovery
Spiritual coaching is based on a profound principle that we are one with the universe, yet we are also unique individuals. Our individual consciousness is a unique aspect of universal consciousness – like an individual wave on an ocean of consciousness.
Expanding Your Window of Tolerance
The window of tolerance, a term coined by psychiatrist Dan Siegel, describes the zone of nervous system arousal in which we can function well. Inside the window, we can think clearly, feel our feelings without being swamped by them, stay connected to other people and respond to life rather than just react to it.
Somatic Healing: Body-Based Emotional Healing
Somatic healing is based on the principle that trauma, stress and unprocessed emotions are stored within the body, which causesour nervous system to become dysregulated, anxious or disconnected. Somatic healing works directly with the body to release these stored experiences and restore balance to the nervous system.
What is Transpersonal Therapy?
If you’ve ever felt that conventional therapy doesn’t quite reach the deeper parts of your experience, or if you’re seeking something that honours both your psychological struggles and your spiritual nature, transpersonal therapy may offer the integrative approach you’ve been looking for.
Types of Anxiety Explained
Discover the main types of anxiety, including generalised anxiety, panic disorder, social anxiety, health anxiety, agoraphobia, separation anxiety, OCD and PTSD. Mapping your unique anxiety pattern provides some quick relief, but indentifying and resolving the underlying root cause of your anxiety provides the deep and lasting relief.
Therapy for Men: Breaking Barriers to Wellbeing
For generations, men have been taught a simple but damaging message that emotions are a sign of weakness, e.g. “Man up”, “Boys don’t cry” and “Just get on with it.” Discover how therapy for men can change these stereotypical beliefs, why more men are seeking support, and how therapy creates lasting change.
The InCorr Method: Somatic Trauma Healing
Discover the InCorr Method (Interoceptive Core Reconsolidation), a gentle somatic (or body-based) psychotherapy developed by Shauna Quigley that unpacks and heals trauma at its core through interoceptive awareness and phenomenological psychology.
Transpersonal Coaching
Transpersonal coaching bridges the gap between conventional personal development and spiritual exploration, creating a space where practical life goals meet spiritual transformation. If you sense there’s a deeper purpose calling you beyond surface-level success, transpersonal coaching could be the missing piece you’ve been searching for?
Effective Anxiety Therapy: Healing The Root Cause
Anxiety isn’t just about your current circumstances. While stressful jobs, relationship challenges, or financial pressures might trigger your symptoms, the true source of anxiety often lies much deeper in childhood experiences that shaped how you see yourself and the world around you.
The Inner Journey
The Inner Journey requires us to discover “who we are not” (and disidentify from that) before we can truly discover “who we are”. We must allow our consciousness to unfold naturally through living consciously (being), and by proactively working with that natural process (becoming).
What is Self Inquiry?
Self-inquiry, like Focusing, begins with the body (or soul) as the reference point, but it goes deeper – beyond the psychological and into the spiritual. Every blockage, structure or “part” is actually a doorway to our essential nature and spiritual realms of consciousness.
Somatic Exercises for Regulation, Interoception & Embodiment
Somatic exercises are slow, mindful movements that work directly with the nervous system, rather than the muscles alone. The word “somatic” means the living body as experienced from within. These practices help to restore the mind-heart-body connection that chronic stress, trauma and emotional resistance patterns quietly erode over time.
7 Practical Inner Child Healing Techniques
Inner child healing doesn’t have to feel abstract or overwhelming. There are concrete, accessible techniques that you can begin using right now – whether you’re working with a therapist or starting on your own. The information in this blog post draws on evidence-based approaches to give you seven practical techniques.
The Neuroscience of Somatic Therapy
Neuroscience is confirming what somatic practitioners have known for decades, that the body isn’t a just bystander in our emotional life – it is the primary stage on which our emotional life unfolds. This post summarises 10 landmark insights from neuroscience that explain why body-centred healing works, and why it works when nothing else has.
Inner Child Healing
Your inner child is the younger, emotional part of you that still carries unprocessed wounds from childhood. When these wounds go unhealed, they silently shape your adult emotions, relationships and self-worth. Inner child healing is the process of reconnecting with these wounded parts, offering them the safety, love and understanding they never received.
Psychosomatic Therapy: Healing the Mind-Body Connection
Psychosomatic therapy is a holistic therapeutic approach that addresses the bilateral relationship between the mind (psyche) and body (soma). The term “psychosomatic” literally means mind-body, acknowledging that our psychological and emotional states profoundly influence our physical health.
Emotional Healing Therapy: How It Works & Who It Helps
Emotional healing therapy is a holistic, body-centred approach that helps you process and release emotional wounds, trauma and suppressed feelings. Through somatic practices, breathwork, parts-work and mindfulness, it addresses anxiety, depression, PTSD and stress, whilst supporting personal growth and spiritual awakening.
Raise Your Level of Consciousness with IFS
Have you ever noticed that when you’re gripped by anxiety or shame, the world looks and feels different than when you’re feeling peaceful or loving? These aren’t just mood changes. they’re shifts in your level of consciousness. You are literally experiencing reality from different levels or frequencies of consciousness.
You Are the Key to Your Own Emotional Healing
No therapist, coach or healer can reach inside of you and fix your wounds. No one can do your emotional healing for you, because the very nature of emotional healing requires your active participation, your willingness, your courage, and your engagement with your own inner world.
Internal Family Systems Therapy
Internal Family Systems therapy is a gentle, evidence-based approach to emotional healing that understands the mind is made up of different “parts,” each with its own feelings, beliefs and role. Rather than seeing inner conflict, anxiety or self-criticism as problems to be fixed, IFS views them as meaningful responses that developed to keep us safe.
What is Internal Family Systems?
Internal Family Systems therapy was developed by Dr Richard Schwartz. What began as a curious observation – that his clients often spoke about different “parts” of themselves – evolved into a comprehensive therapeutic model that has helped thousands of people heal from trauma, anxiety, depression and relationship difficulties.
Expanding Your Window of Tolerance
The window of tolerance, a term coined by psychiatrist Dan Siegel, describes the zone of nervous system arousal in which we can function well. Inside the window, we can think clearly, feel our feelings without being swamped by them, stay connected to other people and respond to life rather than just react to it.
Somatic Healing: Body-Based Emotional Healing
Somatic healing is based on the principle that trauma, stress and unprocessed emotions are stored within the body, which causesour nervous system to become dysregulated, anxious or disconnected. Somatic healing works directly with the body to release these stored experiences and restore balance to the nervous system.
Types of Anxiety Explained
Discover the main types of anxiety, including generalised anxiety, panic disorder, social anxiety, health anxiety, agoraphobia, separation anxiety, OCD and PTSD. Mapping your unique anxiety pattern provides some quick relief, but indentifying and resolving the underlying root cause of your anxiety provides the deep and lasting relief.
Therapy for Men: Breaking Barriers to Wellbeing
For generations, men have been taught a simple but damaging message that emotions are a sign of weakness, e.g. “Man up”, “Boys don’t cry” and “Just get on with it.” Discover how therapy for men can change these stereotypical beliefs, why more men are seeking support, and how therapy creates lasting change.
The InCorr Method: Somatic Trauma Healing
Discover the InCorr Method (Interoceptive Core Reconsolidation), a gentle somatic (or body-based) psychotherapy developed by Shauna Quigley that unpacks and heals trauma at its core through interoceptive awareness and phenomenological psychology.
Effective Anxiety Therapy: Healing The Root Cause
Anxiety isn’t just about your current circumstances. While stressful jobs, relationship challenges, or financial pressures might trigger your symptoms, the true source of anxiety often lies much deeper in childhood experiences that shaped how you see yourself and the world around you.
What Is Somatic Therapy? Body-Centred Healing
When we experience stress, trauma or emotional pain, our body remembers – even when our mind has moved on. Somatic therapy is a form of psychotherapy that recognises the profound connection between our bodily sensations and our psychological wellbeing. It offers a path to healing through embodied awareness (presence).
The Nervous System in Healing and Awakening
Our nervous system is the bridge between our body, heart, mind and soul. It connects our past traumas to our present-moment experience, so it’s an essential component of all inner work – healing, growth and awakening.
The Wisdom of Acceptance: 4 Powerful Truths
From resistance to release, suppression to expression – these powerful truths offer a path to emotional freedom through the wisdom of acceptance. Learn emotional maturity and develop self-acceptance.
How to Feel Safe with Think Safe, Feel Safe
How to feel safe: This process integrates mindfulness and body awareness to create a holistic experience of safety. The mind-body connection is bidirectional, which means when the body feels safe, the mind feel safe, and vice versa.
REM Release: A Natural Emotional Release Technique
Emotional Release Technique: REM Release is a gentle, natural therapeutic process that helps dissolve emotional distress and trauma by combining mindful awareness with spontaneous eye movements, similar to those experienced during REM sleep.
Emotional Reactivity And How To Control It
Psychologist Tara Brach has developed a simple yet powerful mindfulness practice for emotional healing and self-compassion. It’s called RAIN, which is an acronym that stands for: Recognise, Allow, Investigate & Nurture.
HeartMath Heart Breathing: Restore Your Inner Balance
Heart Breathing is the foundational HeartMath technique, designed to calm your emotional state, reduce stress and increase inner resilience. It’s simple yet powerful, and only takes a few minutes. Learn to do it right now.
HeartMath: The Science of Inner Balance
HeartMath is a system of science-based techniques that are designed to improve emotional wellbeing by synchronising the mind, heart and body. HeartMath helps to build resilience, reduce stress and enhance mental clarity.