HEAL   |  GROW  |  AWAKEN  |  THRIVE

Spiritual Awakening & Emotional Healing for Inner Transformation

Heal what holds you back and awaken to who you are.

Hello and welcome.

I'm Lee Bladon, a spiritual mentor and holistic therapist who works somatically.

The body is a direct connection to the soul, because both are grounded in the here and now. Tuning into your present-moment experience deepens your experience of your soul’s presence.

Perhaps you’ve spent years exploring yourself. You’ve read the books, explored psychology, maybe tried therapy and experimented with meditation. You know your patterns well, yet they still hold you back, and you sense there’s more to who you truly are.

My work is for people who are ready to go deeper, into the body, heart, mind and soul. We work with the emotional wounds and patterns that hold you down, so your level of consciousness can rise, and you can discover who you really are.

If that sounds like you, you’re in the right place.

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Most of our suffering comes from fear, identification, and the strategies we use to avoid what we are feeling.

The gap

Spiritual insight can lift you. Old patterns can pull you back down.

You may have touched something real: a moment of stillness, a sense of presence, a glimpse of who you are beneath your thoughts. Or you may simply sense there’s more to life than the story you’ve been living. And yet the same old feelings and reactions keep returning.

An old belief can still feel true. Your body can respond before you’ve had time to think. You can understand exactly where an insecurity comes from and still feel it. Much of what holds consciousness down operates beneath understanding, in the body, the nervous system and the emotional wounds we learned to live with.

That’s the gap between what you know or have glimpsed and what you can actually embody. Meditation and insight can open up higher levels of consciousness, but unprocessed emotional baggage tends to weigh them back down. Closing the gap means working with both: exploring who you are beneath the personality, and healing what keeps pulling you under it.

You are not the problem

The patterns that hold you back often began as ways of coping.

Much of what keeps us stuck was learned long before we had the awareness to question it. As children we adapt, protect ourselves and push away what feels too painful to feel. Those wounded parts don’t disappear. They stay within us, carrying old fear, shame and hurt, and they shape how we feel, react and relate.

Spiritual practice alone doesn’t always reach them, and trying to rise above them tends not to work. They need to be met, listened to and understood. Your patterns aren’t proof that something is wrong with you. They developed for a reason, even when they’re no longer helpful.

So the work isn’t about fixing yourself, or becoming a better version of who you’ve learned to be. It’s about meeting these parts with new awareness, letting them release what they carry, and becoming freer to rise into who you are beneath them.

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If you want to stop being held back by old patterns from your past, simply start living with more present-moment awareness.
That recalibrates your nervous system to the now.

One journey

Healing, growth and awakening are different dimensions of the same journey.

For many years I’ve explored what it really means to heal, grow and awaken. Awakening isn’t only about rising into higher states of consciousness, and healing isn’t only about feeling better. They support each other. As you release what weighs you down, your consciousness can rise, and as it rises, you see more clearly what still needs healing.

The body is where the two meet. It holds our emotional history, and it lives in the present moment, so working through it reaches both the wound and the soul. That’s why my work is somatic. We use body awareness, parts work with your wounded inner child, nervous system awareness and spiritual inquiry to process what’s held in you and open to who you are beneath it.

No two people are the same. Sometimes the focus is old wounds and the patterns that grew around them. Sometimes it’s the body or nervous system, a limiting belief, a relationship pattern, or a deeper question about who you really are. There’s no generic programme or prescribed sequence. I meet you where you are and follow what’s alive for you now, at the depth and pace you’re ready for.

Nothing needs to be forced or bypassed. The healing makes room for the awakening, and the awakening gives the healing its direction.

Spiritual Mentoring

A deeper, more personal approach to healing and awakening.

This is 1:1 spiritual mentoring and holistic therapy for people who want to heal what weighs them down and awaken to who they are. You might be drawn to exploring higher levels of consciousness, or struggling with what holds you back, and we can gradually work through all of it: recurring patterns, emotional baggage, limiting beliefs, insecurities, relationship difficulties, anxiety, a lack of fulfilment, or simply the sense that something in you is ready to change.

These aren’t separate from the spiritual path. They’re the gateway into it. Our work follows what is most alive for you in each moment, drawing on somatic exploration, parts work, nervous system awareness and transpersonal inquiry as appropriate.

The aim isn’t simply to understand yourself better. It’s to experience yourself differently, with greater freedom, presence and choice.

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Your symptoms don't want to be suppressed – they want to be listened to.

About Lee

I’m a spiritual mentor, holistic therapist and author.

What gets in the way of us being fully who we are? That’s the question that underlies everything I do.

For many years I’ve explored how our early experiences shape us, why we repeat patterns we consciously want to change, and what becomes possible when we meet ourselves differently. I’m a spiritual mentor, holistic therapist and author. My work brings together somatic, nervous system, psychological and transpersonal approaches, alongside embodied inquiry and spiritual practice. My training includes the InCorr Method (root-cause-focused somatic psychotherapy), Internal Family Systems (parts work), Hakomi, Focusing, Psychosynthesis and the Diamond Approach, but it has been shaped most by my own inner work and the many people I’ve had the privilege of working with. I work entirely online via Zoom, with people in the UK and around the world.

I know this territory personally. I lived with anxiety, low mood and a lack of fulfilment for 18 years, and no amount of understanding changed it until I started working with what I was actually feeling. I’m not here to help you become a better version of who you’ve learned to be. I’m here to help you understand what shaped you, loosen the patterns that no longer serve you, and awaken to who you truly are, living from that deeper presence.

My books, The Science of Spirituality and Awakening to Wholeness, explore this path in more depth.

Lee Bladon

What clients say

I tried a few different therapeutic approaches before finding Lee, including CBT, EMDR and hypnotherapy, but nothing really worked for long. What really made the difference with Lee's approach was going much deeper, through the surface worries and unpleasant feelings, and into the underlying root causes of my anxiety. Now I don’t just cope with my symptoms, I actually feel free from the anxiety… finally! No more overthinking, feeling terrible or panic attacks. Although the process took a little longer than expected, it really did deliver. Deep work must be done safely, so it does takes time, but it was totally worth it. I literally feel like I've been born again, and this new me actually enjoys life! My friends and family can really see the difference in me too.

Bob O

After decades of exploring every therapy imaginable, I’m so grateful to have found Lee. Each session unfolds organically, meeting me exactly where I am in the moment. Together, we dive deep into uncovering the root causes of suffering and unlocking profound healing. It’s incredible to feel my own body’s innate ability to heal, breaking through rigid mental and physical patterns. Now, I’m on my way to full recovery and a life filled with pure possibility.

Kyle F

I am not exaggerating when I say that Lee has changed my life. I now look at everything differently; not just because of the healing and growth, but he is an immense fountain of knowledge and the work we have done around my various beliefs and ingrained patterns since childhood has been truly transformative. We can either choose to stay asleep, or wake up and do the challenging inner work. Lee holds the most amazing, healing space and I recommend him to everyone!

Louise W

Since working with Lee, the transformations have been incredible. I used to suffer with crippling anxiety, which meant that I would have to cancel plans and sometimes not leave the house. I used to find taking a deep breath uncomfortable due to energetic blockages around my diaphragm, but now I actually enjoy filling my lungs without any discomfort. Working on patterns with my inner child and her beliefs, whilst being held in an incredibly safe space, has literally changed my life. I have never known healing like it. I just wish I had found him sooner.

Louise S

Before starting therapy, I felt constantly on edge and overwhelmed by even small things. I literally felt like a child a lot of time and couldn't really cope with life. Working with Lee helped me to understand where my fear and anxiety were really coming from, and over the next few months we slowly worked our way through it all. Lee's insightful coaching and healing therapy helped me to gradually rediscover my adult self and my soul's essence realise I could handle life. The "space" Lee holds, and guidance and support he provides, are amazing. He really knows his stuff! His first-hand experience of anxiety meant I felt like he really got me, unlike my previous therapist. Now I feel so much calmer, relaxed, and finally able to enjoy life without the constant fear, worry and insecurity that plagued me for years.

Paul L

Over the years, I have worked with therapists, psychologists and healers. For me, Lee Bladon exceeds them all. His unique methodology, long experience and intuitive abilities allow him to pinpoint potential "solutions" to whatever issues I bring to a session. And afterwards, I invariably leave with a greater insight - mental, emotional and physical - along with a determination to apply what I've learned to my daily life. At the beginning, I obviously didn't know what to expect so I was glad for the free introductory session Lee offers. It's not easy to tell from one interaction, but I had the sense that this was something I should pursue, and I was right. After six months, I know that choosing to do this process with Lee Bladon was one of the best decisions I have ever made.

Robert R

I suffered with anxiety and depression for most of my adult life, and I tried lots of different approaches to ease it, but they barely scratched the surface. I had just about given up hope of ever feeling free again when I came across Lee's website. His approach to anxiety sounded different to anything I had heard before, so I booked a free discovery call to talk things through. Lee was open and honest, and there was zero pressure. Everything he said made so much sense, that I immediately booked my first 6 sessions, which were amazing. The way Lee explained why I was feeling anxious and depressed made me feel a bit better almost immediately. Mapping out my anxiety symptoms was the next big gain, because that stopped it from spiralling down into panic. Then, once we identified the root cause, we felt into it deeply over a few sessions, and my anxiety seemed to fade away. Amazing… utterly amazing!!!

Karl F

Working with Lee has been so valuable to my life. Energy blocks from trauma have been brought to the surface and released. It’s been so transformative. Each session has helped me to continue to support myself to grow by helping me to focus my energy with intention. This has led to peace and total wellbeing in my life. I’m looking forward to future sessions.

Elizabeth S

Lee safely led me into the therapy, clearly and knowledgeably guiding me through as it progressed. I wasn’t sure what to expect but as the session ended it became clear that my body had been holding on to so much which I was able to let go of without any of the challenging or emotional energy I’ve experienced with other therapies. I have experienced lasting effects in the days following the session and feel that a part of me has been accessed which I have been guarding and protecting. Things seem clearer and I feel less attached to the things that haven’t been serving me. Thank you so much Lee for your intuitive and powerful work.

Catherine C

I worked with Lee for a few months to clear the patterns in my head, heart and body - negative thinking, deficient emotions and strange energetic pains. It was nothing short of miraculous - I am a different person now. He helped me to tune into lots of stuff that had been going on inside me all my life, without my conscious awareness. I quickly realised that I wasn’t really in control of my life - these parts and patterns were controlling me. Experientially realising this provided some immediate relief, but deeply feeling into them, with his reassuring, supportive, healing presence, was really transformational.

Daniel R

I used to doubt myself all the time and worry about what everyone else thought. I was very anxious, a bit OCD and a real people pleaser. During my zoom sessions with Lee, we developed my emotional tolerance before working on the core beliefs and feelings that were fuelling my anxiety. Not knowing why I felt anxious all the time, was one of the things that made me feel more anxious, but that stopped after we mapped my anxiety pattern. It was then that I began to rediscover who I really was - my true essence - and that's when everything really started to shift. I now feel lighter, more confident, and able to face situations that used to scare me before. It’s been completely life-changing. Thanks ever so much.

David L

Thanks Lee, you’re amazing! I really appreciate you. Things are really good! I am sitting in awareness more of the time than not. I’ve certainly "woken up" in the dream and I’m more conscious of when I’ve fallen back to "sleep", which is really transformative, not just on the inside but on the outside too. I also have a massive accumulation of energy, really amazing positivity is surging through me!

Emily S

Lee is a gifted and intuitive practitioner working on many levels. After just one session I could feel my energetic and physical body rebalancing. The effects of his sessions have been profound. I highly recommend his approach if you’re ready for significant change and healing!

Emma H

The experience you guided me through was really profound. I know it has definitely shifted something in me, as I do feel more grounded and confident. I have also already reminded myself of the red and white/silver essences, and tried to feel them in me when I had a rush of worry, so I'm hoping to continue that. Your sensitivity, use of words, timing, and your intuition is incredible! The container and safe space you held really makes all the difference. Thank you Lee!

Fern M

I couldn’t believe all the things that were going on inside my head, often with conflicting agendas… no wonder I was a mess! But now, after 6 sessions with Lee, I have sooo much more clarity, and space to think before I act, rather than automatically reacting with one of my old habitual patterns. Working with Lee has genuinely changed my life for the better. I can’t recommend him highly enough!

Fiona R

Thanks ever so much for the session. I’ve felt absolutely great since, a little emotional, in a good way, and felt really at ease, relaxed and focused. Instead of my mind and energy racing at 1000mph I feel really chilled. I usually find it really difficult to relax into a calm state of mind, if at all, so really really pleased with the session, happy days! Really looking forward to the next session.

Jonny S

I really enjoyed my sessions with Lee. From the very first one, the effects were subtle but noticeable and I became quickly aware of how considerably less reactive I was to situations that I would normally find triggering. I felt an inner calm and clarity. Would highly recommend.

Laura C

Ready to work together?

You don’t need to have everything figured out or know exactly what needs to change. You simply need to sense that something isn't quite as you'd like it, and be open to exploring it. Inner work requires a willingness to look honestly at yourself, take ownership of your healing and growth, and engage with the process between sessions as well as during them. This is long-term work that requires commitment, rather than a quick fix or someone to make everything better for you.

I'm based in Grantham, England, and work exclusively online via Zoom with clients throughout the UK and around the world. Whether you're ready to begin or simply curious about what's possible, there are a few ways to take the next step:

  • Free Chat (30 minutes on Zoom): To talk through what's going on, what you'd like to change, and whether this work is right for you. There's no pressure to book any sessions afterwards.
  • Discovery Package (5 x 60 minute Zoom Session): To discover more about yourself, understand what keeps you stuck, and begin to find a way forward. A meaningful experience of the work, with no obligation to go further.
  • Deepening Package (10 x 60 minute Zoom sessions): To deepen your understanding, explore what lies beneath your patterns, and work towards lasting change. Deep transformation takes time, so more than one package is often needed.

All packages are paid in full at the time of booking, and sessions must be used within 100 days (Discovery) or 200 days (Deepening). Please read my Policies and Terms & Conditions before booking. After your first Discovery package, you're free to stop or book another, or you can save some money by booking a Deepening package.

Lee Bladon FAQ
What is integrative therapy?

Integrative therapy brings together different approaches rather than following a single method. My work combines psychological, somatic, nervous-system, embodied and spiritual exploration, allowing us to work with what is most relevant to you.

Is this therapy, coaching or something else?

There are elements of therapy, coaching, personal development and spiritual exploration in my work. Rather than keeping these separate, I see them as different dimensions of the same deeper process of healing, growth and becoming more fully yourself.

Do I need to have a specific problem to work on?

No. You don't need to be in crisis or know exactly what needs to change. You may simply sense that something isn't quite as you'd like it, feel stuck or unfulfilled, or have a deeper sense that something more is possible.

I've already done lots of personal development. Can this still help?

Absolutely. Many people I work with are already highly self-aware and have explored therapy, psychology or personal development. The work can help when understanding your patterns hasn't quite translated into the deeper shift you're looking for.

Is this about fixing myself?

No. I don't see you as something that needs fixing. The work asks you to take ownership of your own healing and growth, while we explore together what shaped you, what may still be getting in the way and what might become possible.

Do you work with spirituality and awakening?

Yes, when it is relevant to you. Spirituality isn't something I impose on the work. It can simply provide another dimension through which we explore awareness, identity, meaning and who you are beneath the patterns and conditioning you've developed.

Do you work online?

Yes. All sessions are on Zoom, so I work with people across the UK and around the world.