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Online Holistic Therapy & Coaching
1:1 holistic therapy and spiritual mentoring for deep inner transformation and lasting change.
Where it begins
When conceptual knowledge isn't enough
You may already know a great deal about yourself. You may have read the books, explored psychology, had therapy, practised meditation or spent years trying to understand your patterns. And yet you may still react in ways you don't fully understand, repeat the same patterns in relationships, struggle with anxiety or emotional pain, or simply feel that something is missing. This is where deeper work begins.
As a holistic therapist and spiritual mentor, I help you to move beyond simply talking about your experience and explore it more directly: in your body, emotions, nervous system, beliefs and protective patterns, and in the deeper sense of who you are beneath it all. Understanding a pattern is one thing; experiencing a genuine shift in how you relate to it is another.
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The point of therapy isn't to feel good – it's to become good at feeling.
How I work
My holistic approach to therapy and spiritual mentoring considers the whole person: body, heart, mind and soul. Every person is different, so there's no fixed programme. Our work develops around you and what's happening in your life now, drawing on psychological, somatic, nervous system, parts-based and spiritual approaches as they're useful.
You can read more about how I work on my About page.
A starting point, with room to go deeper
I've set out two ways to begin working together, depending on how much space you want to give this process. This isn't a fixed programme or a set of techniques to follow. Our sessions are shaped around you – your experiences, the patterns you notice, and what emerges as we work together. We can explore the emotional roots of familiar reactions, work with what's happening in your body, and look more deeply at the beliefs and sense of self that keep certain patterns in place. You can begin with five sessions and decide from there whether you'd like to continue. There's no obligation to commit to longer-term work.
Discovery Package
5 x 60-minute Zoom sessions | £400
Discover more about yourself, understand what's keeping you stuck, and begin to find a way forward.
Five sessions give us time to move beyond simply talking about what's troubling you. Together, we'll begin to explore the patterns behind your reactions, the feelings and beliefs that may be shaping them, and what happens when you approach these experiences differently.
The work is guided by what's happening for you, rather than a predetermined sequence. You'll have space to develop a deeper understanding of yourself and begin discovering new ways of relating to what you experience.
Five sessions offer a meaningful beginning in their own right. If you want to continue, we can decide together what would be most useful next.
What you may begin to develop:
- A clearer understanding of why familiar patterns keep returning.
- Greater awareness of the feelings and beliefs beneath your reactions.
- New ways of responding to difficult emotions and inner experiences.
Deepening Package
10 x 60-minute Zoom sessions | £750
Deepen your understanding, explore what lies beneath your patterns, and work towards lasting change.
When familiar patterns have developed over many years, understanding them is often only the beginning. Lasting change may involve working with the emotional experiences, protective strategies and deeply held beliefs that continue to shape how you feel, relate to others and experience yourself.
Ten sessions give us more space to stay with this process, rather than only beginning to uncover what's beneath the surface. We can follow what emerges, work at a pace that suits you, and revisit what's changing in your everyday life as we go.
There is no fixed pathway to follow, and deeper work often continues beyond a single package. We review your progress together and decide whether further sessions would be helpful. For some people, this exploration also opens into deeper questions of identity, awareness and awakening.
What you may begin to develop:
- A deeper understanding of the emotional roots of recurring patterns.
- Greater freedom to experience difficult feelings without automatically reacting to them.
- More choice in how you relate to yourself and others.
Bespoke 1:1 work doesn't have to cost thousands
Some coaches charge £3,000 or more for six months of group coaching. For less than that, you could invest in individual sessions with me, with our work shaped entirely around you – your experiences, your patterns and what you need to explore.
Rather than following a generic programme alongside a group, you receive my full attention in every session. We explore what's beneath the surface and adapt the work as your understanding develops.
You can start with five sessions for £400 or ten for £750, without committing to thousands of pounds upfront.
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Your symptoms, feelings and emotions are messages from your nervous system, so please listen to them.
Who this work is for
Who this work is not for
This work may be a good fit if you:
- Want to understand yourself more deeply – beyond intellectual insight and surface-level explanations.
- Keep finding yourself caught in familiar patterns – even when you understand why they happen.
- Are ready to explore what's beneath the surface – including emotional wounds, protective strategies and limiting beliefs.
- Want more than symptom management – and are open to exploring the deeper roots of your difficulties.
- Are willing to take an active role in your own growth – both during sessions and between them.
This work may not be a good fit if you:
- Want a quick fix – rather than being willing to engage in a process that takes time.
- Want someone else to make things better for you – without actively participating in your own process.
- Prefer to stay at an intellectual level – without being willing to explore your emotions and embodied experience.
- Want a prescriptive programme – with a fixed sequence of techniques or guaranteed outcomes.
- Need support beyond my scope of practice – for example, if you're experiencing an acute mental health crisis requiring specialist care.
What clients say
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You don't have to know exactly what needs to change. You only need a willingness to explore.
Ready to work together?
You don’t need to have everything figured out or know exactly what needs to change. You simply need to sense that something isn't quite as you'd like it, and be open to exploring it. Inner work requires a willingness to look honestly at yourself, take ownership of your healing and growth, and engage with the process between sessions as well as during them. This is long-term work that requires commitment, rather than a quick fix or someone to make everything better for you.
I'm based in Grantham, England, and work exclusively online via Zoom with clients throughout the UK and around the world. Whether you're ready to begin or simply curious about what's possible, there are a few ways to take the next step:
- Free Chat (30 minutes on Zoom): To talk through what's going on, what you'd like to change, and whether this work is right for you. There's no pressure to book any sessions afterwards.
- Discovery Package (5 x 60 minute Zoom Session): To discover more about yourself, understand what keeps you stuck, and begin to find a way forward. A meaningful experience of the work, with no obligation to go further.
- Deepening Package (10 x 60 minute Zoom sessions): To deepen your understanding, explore what lies beneath your patterns, and work towards lasting change. Deep transformation takes time, so more than one package is often needed.
All packages are paid in full at the time of booking, and sessions must be used within 100 days (Discovery) or 200 days (Deepening). Please read my Policies and Terms & Conditions before booking. After your first Discovery package, you're free to stop or book another, or you can save some money by booking a Deepening package.
Do you offer online holistic therapy?
Yes. All sessions are 1:1 on Zoom, so I work with people across the UK and around the world.
How much commitment do I need to make?
This is deeper, ongoing work rather than a quick fix, and it asks you to take part actively, both during sessions and between them. You only commit one package at a time. Many of my clients work with me for months or even years because they value the process, but there's no pressure to continue for any set length of time. You decide at the end of each package.
Do I have to do both stages, and where should I start?
No. Discovery stands on its own, and Deepening is for people who want to go further. Most people start with Discovery, as it gives you a real experience of the work. If you'd like to continue without committing to ten sessions, you can book another 5-session package instead. If you've already done a lot of inner work and aren't sure where to begin, book a free chat and we'll talk it through.
Will ten sessions be enough?
It depends on you and what you're working with. Long-standing patterns and emotional wounds often take longer than a single package, which is why more than one is often needed. I can't promise a particular outcome within a set number of sessions, but we'll review together at the end of each package and decide what makes sense.
What happens during a session?
There is no fixed format. We begin with what is most present for you and follow what feels important. Sessions may involve conversation, embodied exploration, working with emotions or patterns, nervous-system awareness, or deeper inquiry into identity and awareness.
Do you work with spirituality and awakening?
Yes, when it's relevant to you. I offer spiritual coaching and mentoring alongside psychological work, and it places greater emphasis on awareness, identity, consciousness and meaning. There's some overlap, because psychological healing and spiritual exploration aren't separate journeys. There's no belief system you need to adopt.
How does booking, payment and cancelling work?
Packages are paid in full at booking and all bookings are non-refundable. Discovery sessions must be used within 100 days of booking, and Deepening sessions within 200 days. Sessions can be rescheduled up to 24 hours before the start time using the Change Appointment link in your confirmation email. If you can't make a session and give less notice, email or WhatsApp me and I'll do my best to help, but I can't always. A missed session counts as attended. Full details are in my Policies.
Who is this work not suitable for?
This work supports psychological and spiritual wellbeing, but it isn't a substitute for medical, psychological or psychiatric care. It isn't suitable if you're in acute crisis, and if you are, please contact the emergency services or a qualified professional. I'm not insured to work with under 18s. I can't guarantee any particular result, and outcomes vary from person to person. See my Disclaimer for details.