Neuroscience is confirming what somatic practitioners have known for decades, that the body isn’t a just bystander in our emotional life – it is the primary stage on which our emotional life unfolds. This post summarises 10 landmark insights from neuroscience that explain why body-centred healing works, and why it works when nothing else has.
Your inner child is the younger, emotional part of you that still carries unprocessed wounds from childhood. When these wounds go unhealed, they silently shape your adult emotions, relationships and self-worth. Inner child healing is the process of reconnecting with these wounded parts, offering them the safety, love and understanding they never received.
Psychosomatic therapy is a holistic therapeutic approach that addresses the bilateral relationship between the mind (psyche) and body (soma). The term “psychosomatic” literally means mind-body, acknowledging that our psychological and emotional states profoundly influence our physical health.
Emotional healing therapy is a holistic, body-centred approach that helps you process and release emotional wounds, trauma and suppressed feelings. Through somatic practices, breathwork, parts-work and mindfulness, it addresses anxiety, depression, PTSD and stress, whilst supporting personal growth and spiritual awakening.
Have you ever noticed that when you’re gripped by anxiety or shame, the world looks and feels different than when you’re feeling peaceful or loving? These aren’t just mood changes. they’re shifts in your level of consciousness. You are literally experiencing reality from different levels or frequencies of consciousness.
No therapist, coach or healer can reach inside of you and fix your wounds. No one can do your emotional healing for you, because the very nature of emotional healing requires your active participation, your willingness, your courage, and your engagement with your own inner world.
Internal Family Systems therapy is a gentle, evidence-based approach to emotional healing that understands the mind is made up of different “parts,” each with its own feelings, beliefs and role. Rather than seeing inner conflict, anxiety or self-criticism as problems to be fixed, IFS views them as meaningful responses that developed to keep us safe.
Internal Family Systems therapy was developed by Dr Richard Schwartz. What began as a curious observation – that his clients often spoke about different “parts” of themselves – evolved into a comprehensive therapeutic model that has helped thousands of people heal from trauma, anxiety, depression and relationship difficulties.
Somatic healing is based on the principle that trauma, stress and unprocessed emotions are stored within the body, which causesour nervous system to become dysregulated, anxious or disconnected. Somatic healing works directly with the body to release these stored experiences and restore balance to the nervous system.
Discover the main types of anxiety, including generalised anxiety, panic disorder, social anxiety, health anxiety, agoraphobia, separation anxiety, OCD and PTSD. Mapping your unique anxiety pattern provides some quick relief, but indentifying and resolving the underlying root cause of your anxiety provides the deep and lasting relief.
For generations, men have been taught a simple but damaging message that emotions are a sign of weakness, e.g. “Man up”, “Boys don’t cry” and “Just get on with it.” Discover how therapy for men can change these stereotypical beliefs, why more men are seeking support, and how therapy creates lasting change.
Discover the InCorr Method (Interoceptive Core Reconsolidation), a gentle somatic (or body-based) psychotherapy developed by Shauna Quigley that unpacks and heals trauma at its core through interoceptive awareness and phenomenological psychology.