Holistic Therapies for Healing, Growth & Awakening
You’ve probably noticed that Life puts us in the same situations again and again, until we learn to see and do things differently. And we can’t do that until we heal, grow and awaken. This is the foundation of holistic therapies, which support deep personal transformation rather than surface-level change.
Unlike conventional therapeutic approaches that focus on a single aspect of our experience, holistic therapies work with our whole being – body, heart, mind and soul. The holistic approach recognises that emotional wounds, psychological patterns and spiritual disconnection are all interconnected, and our body’s “felt sense” can access them all.
Our “felt sense” has two aspects – the physical senses that we are all familiar with, and our lesser-known somatic senses, which can perceive energies, emotions, feelings and intuitive insights. This is why somatic psychotherapy and transpersonal therapy are so much more effective than conventional therapies like CBT, EMDR, NLP, hypnotherapy and talk therapy, which ignore all the vital information that’s stored within the body somatically.
Deep, somatic inquiry helps us to identify, unpack and heal our psychological material, then reintegrate it back into the wholeness of our being. It’s a life-changing journey that gradually frees us from the limiting beliefs, stuck emotions, deficient feelings and energetic blockages that have adversely influenced our entire life. Holistic therapies leads us to greater clarity, freedom and wholeness, allowing us to live with more peace, purpose and authenticity.
This work requires courage, curiousity and compassion, but you don’t have to do it alone. As your holistic therapist, I provide the guidance, support, and presence that makes this journey not just possible, but transformative.
My unique range of holistic therapies can help you to:
- HEAL the wounds and patterns that are holding you back.
- GROW: Develop greater awareness, capacity and resilience.
- AWAKEN: Reconnect with and embody your true nature.
- THRIVE: Live with clarity, purpose, and authentic freedom.
The more you release what’s weighing you down, the more you rise, nauturally. The more you heal psychologically, the more you embody your true spiritual nature – peace, clarity, wisdom and authentic freedom.
The rewards of investing in yourself are enormous and eternal, because no other investment will benefit you now and forever.
Transpersonal / Spiritual Life Coaching
For those seeking meaning, purpose, and awakening
Spiritual life coaching is for you if you’re feeling called to something deeper but don’t know how to access it. Perhaps you’re already on the spiritual path but feel lost or stuck. I can help you to explore your relationship with consciousness itself – working to dissolve ego-identifications, reconnect with your authentic essence, and align with your soul’s deeper calling. It’s less about fixing problems, and more about awakening to who you truly are.
Somatic Therapy
For body-based trauma healing and emotional wellbeing
Somatic psychotherapy recognises that trauma and emotional wounds aren’t just stored in your mind – they’re also stored in your body. Talk therapy alone can’t access this deeper material, so we need to work somatically, using our felt sense. Using a gentle, body-centered approach, we help your nervous system to release what it’s been holding onto. As old emotions and traumas gradually dissolve, you’ll experience greater ease, capacity and resilience. This isn’t just nervous system regulation or symptom management – it’s healing at the root cause level.
Anxiety Therapy
For resolving anxiety at its source, not just managing symptoms
If you’ve tried managing your anxiety with coping techniques but still feel controlled by it, you’re not alone. Most approaches teach you to live with anxiety, but I can help you resolve it. My anxiety therapy works with the root cause – the subconscious patterns, beliefs and emotions that generate anxiety in the first place. By understanding your unique anxiety pattern and addressing what’s underneath, you can move from constant tension to genuine calm and freedom.
The Nondual Influence
Nonduality is the recognition that, fundamentally, there is no separation between us. So, nondual presence is invaluable for holistic therapies because enables me to sense things within your body and soul, as if they were my own. This allows me to assist with the identification, deepening into, and healing of your psychological material. It also helps your soul to more easily access spiritual states and dimensions, via attunement with mine.
It is most effective when you are consciously with me (in embodied presence), because two souls are more effective than one. However, I can’t make your system connect with or release specific issues. Your system determines what material is ripe for processing, and when. My role is to create and hold the space for this to occur, and to guide and support you through your process. So, I can’t do the work for you, but I can do it with you.
It’s similar with the spiritual aspect of my work. I can readily access spiritual states and dimensions, which can help your soul to access them too. However, I can’t make anything happen – I can only create the resonant field, then it’s up to your soul to decide if it’s ready and willing to join me there. Usually, the more time we spend inquiring together, the more your soul will attune and awaken.
The Practicalities
I’m based in Grantham in the UK but I mainly work on Zoom, which allows me to support clients all over the world.
Inner work requires spiritual presence, not physical presence, i.e. we don’t need to be in the same room. The non-local nature of consciousness, energy, space and time, means powerful transformations can happen wherever you are in the world.
Working on Zoom is so convenient because there’s no travel time or stress, and being the comfort of your own home allows you to feel more relaxed and go deeper, quicker.
No special preparation is required for a Zoom session, you simply need to sit in a comfortable chair with your computer, tablet or phone in front of you. Then click the Zoom link in your booking confirmation email to join the session at the scheduled time.
You don’t have to download any software but it is better if you do so: Download Zoom. And if you want to check that your camera and sound are working before we start, you can try a quick automated Test Call.
What is holistic therapy?
How can holistic therapies help me?
What happens in a session?
Each session is unique because each client is unique – with a different level of consciousness, different levels of wounding, fear, sensitivity, capacity and resilience, and different goals. I’ll meet you exactly where you are in each moment, so you’ll get exactly what your system needs. Some sessions may focus on emotional regulation, some on coaching, some on healing, and some on self-discovery and awakening. But generally speaking we’ll begin by sitting and talking, while sensing down into our bodies. We may close our eyes as we deepen into your somatic or emotional experience. I will be right there with you, energetically speaking, because my empathic connection and nondual awareness allow me to sense what’s going on in your body, heart, mind and soul.
Will holistic therapies work for me?
How many sessions are required?
How to prepare for healing and awakening?
The more prepared you and your nervous system are, the faster and easier your journey of healing and awakening will feel. So, before you begin, I highly recommend spending a few weeks cultivating your somatic awareness (improving your mind-body connection) and developing your capacity to tolerate uncomfortable feelings. Working somatically allows us to access psychological material that your conscious mind isn’t yet aware of. The body gives us to access the wounds, and the mind allows us to understand the body’s wisdom. This is why a good mind-body connection is a prerequisite for effective inner work. Please download my free guide: How to Prepare Your Nervous System for Healing and Awakening.
Make A Booking
If you want to heal, grow, awaken and thrive, and you’re ready to experience real inner shifts, I’m here to guide and support you.
Discovery Call
30 mins on Zoom
Single Session
60 mins on Zoom
Single Session
60 mins in Grantham
5 Session Package
Zoom or Grantham
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