Conscious living is about waking up from the trance of our ego structures and enabling our Self to become the conscious director of our life. Our subconscious beliefs, reactive emotions and conditioned behaviours will continue to run our lives until we make them conscious.
If we don’t consciously and fully experience our physical, emotional and mental responses to life, as they occur in the present moment, our fear or resistance causes them to become stuck and problematic. Feel It to Heal It is a simple somatic healing technique that can free us from these issues.
The soul’s “presence” is key to the psychological healing process because the soul’s intimate contact with the separate “part” is what allows this mis-identified piece of our consciousness to heal and re-integrate back into the wholeness of our being.
Focusing can help us to become clearer about what we feel or what we want, to develop new insights and to facilitate change. But it is primarily used for understanding ourself better, moving past old emotional pain, accessing inner wisdom and realising our full potential.