For generations, men have been taught a simple but damaging message that emotions are a sign of weakness, e.g. “Man up”, “Boys don’t cry” and “Just get on with it.” Discover how therapy for men can change these stereotypical beliefs, why more men are seeking support, and how therapy creates lasting change.
Discover the InCorr Method (Interoceptive Core Reconsolidation), a gentle somatic (or body-based) psychotherapy developed by Shauna Quigley that unpacks and heals trauma at its core through interoceptive awareness and phenomenological psychology.
When we experience stress, trauma or emotional pain, our body remembers – even when our mind has moved on. Somatic therapy is a form of psychotherapy that recognises the profound connection between our bodily sensations and our psychological wellbeing. It offers a path to healing through embodied awareness (presence).
Our nervous system is the bridge between our body, heart, mind and soul. It connects our past traumas to our present-moment experience, so it’s an essential component of all inner work – healing, growth and awakening.
From resistance to release, suppression to expression – these powerful truths offer a path to emotional freedom through the wisdom of acceptance. Learn emotional maturity and develop self-acceptance.
How to feel safe: This process integrates mindfulness and body awareness to create a holistic experience of safety. The mind-body connection is bidirectional, which means when the body feels safe, the mind feel safe, and vice versa.