No therapist, coach or healer can reach inside of you and fix your wounds. No one can do your emotional healing for you, because the very nature of emotional healing requires your active participation, your willingness, your courage, and your engagement with your own inner world.
Internal Family Systems therapy is a gentle, evidence-based approach to emotional healing that understands the mind is made up of different “parts,” each with its own feelings, beliefs and role. Rather than seeing inner conflict, anxiety or self-criticism as problems to be fixed, IFS views them as meaningful responses that developed to keep us safe.
Internal Family Systems therapy was developed by Dr Richard Schwartz. What began as a curious observation – that his clients often spoke about different “parts” of themselves – evolved into a comprehensive therapeutic model that has helped thousands of people heal from trauma, anxiety, depression and relationship difficulties.
Discover the main types of anxiety, including generalised anxiety, panic disorder, social anxiety, health anxiety, agoraphobia, separation anxiety, OCD and PTSD. Mapping your unique anxiety pattern provides some quick relief, but indentifying and resolving the underlying root cause of your anxiety provides the deep and lasting relief.
Discover the InCorr Method (Interoceptive Core Reconsolidation), a gentle somatic (or body-based) psychotherapy developed by Shauna Quigley that unpacks and heals trauma at its core through interoceptive awareness and phenomenological psychology.
Anxiety isn’t just about your current circumstances. While stressful jobs, relationship challenges, or financial pressures might trigger your symptoms, the true source of anxiety often lies much deeper in childhood experiences that shaped how you see yourself and the world around you.