I encourage my clients to sense into their body as we work on their issues, because feeling (with presence and conscious awareness) is the key to deep healing and transformational growth. Talking is important too, to describe what you are feeling and situations it may relate to. But it’s important not to dwell too long on things you already know, because the whole point of “inner work” is to discover things about yourself that you don’t already know!
All the parts of yourself that make your life difficult, including reactive behaviours, bad habits, emotional wounds and limiting beliefs, all live within your consciousness. And until you find the courage to face them, you won’t be able to heal them, which means they’ll keep running your life. On the plus side, all the really good stuff, like peace, joy, contentment, strength, bliss and confidence, can all be found inside too. The only reason these wonderful qualities aren’t more active in your life is because they are bound up within your wounded parts.
The good news is that I can help you to free yourself by healing and reintegrating those wounded parts. This activates those missing qualities and liberates more of your potential, so you can live a fuller, freer, more conscious life.
As an experienced practitioner and facilitator, I can support you and guide you on your own journey of self-discovery, healing, growth and transformation. Everyone’s journey is unique, and no one really knows what will come up, but that’s where the beauty lies. When you let go and immerse yourself fully in your present-moment experience, it can take you anywhere and transform you in ways you can’t even imagine.
The power to investigate, heal and transform anything is literally within you, and you can learn the basics in a couple of sessions. Then you can continue to practice on your own, with a supportive partner or regular sessions with me. I bring expertise, experience, a safe and supportive holding space, a deep transformational presence, and my merging ability to help with your inquiries and healing.
So, are you ready to begin your own journey of self-discovery, healing, transformation and holistic wellbeing? Are you ready to improve your life and who you are by investing in the most important thing – your own wellbeing. When you invest in yourself, any progress you make is yours forever, it filters into the lives of those around you, and it serves as the groundwork for the next stage of your development. So, what are you waiting for?